Sunday rides usually start from East Boldon between 9.30 and 10.00am. Mileage varies, but averages about 35 miles. Numbers fluctuate between 6 and l0. Usually we take a packed lunch.

Our local destinations have included the Millennium Bridge, Newburn, Haswell and St. Mary's Lighthouse.

At Beamish, June 2016.

See photos of our Coast & Castles cycle ride from Edinburgh to Tynemouth

We dip our wheels in the sea at Sunderland at the end of our w2w cycling challenge.